PPP Physical Performance
Physical preparation for better pickleball performance
Build strength, speed, agility, endurance and mobility with programmes designed around pickleball’s physical demands. Train at the gym, at home or outdoors, independently or with professional guidance.
Request information- Strength
- Speed and agility
- Mobility and flexibility
Complement the technical and tactical work you do with your regular coach. This service focuses on physical preparation, rather than shot instruction, strategy lessons or psychological coaching.
What you can work on
These are potential training areas. Not every programme includes all of them: the selection depends on your level, goal and plan.
- Strength
- Lower body, upper body, core and functional strength.
- Power
- Acceleration, explosive movement and rapid force production.
- Speed and agility
- Short movements, changes of direction, deceleration and reactions to stimuli.
- Endurance
- Repeat high-intensity efforts and recover between them.
- Mobility and flexibility
- Joint mobility and functional range of motion.
- Balance and stability
- Body control, single-leg stability and proprioception.
- Motor coordination
- Movement patterns, footwork agility and body control.
- Conditioning
- Functional circuits, cardiovascular work and complementary sessions.
- Preparation and recovery
- Warm-ups, load management and strengthening to address modifiable risk factors. No injury-prevention guarantees.
You do not need a court
Choose a programme suited to your space and equipment. With Personalised, the professional adapts it to your resources.
- Gym
- Machines, free weights and standard strength and conditioning equipment.
- Home
- Basic equipment or bodyweight exercises.
- Outdoors
- Space for movement drills, circuits and conditioning.
- Court
- An optional setting for physical preparation and movement, without technical or tactical instruction.
Train on your own or with your partner
Individual
Develop your physical capacities whether you play singles or doubles.
Pair
Share physical goals and train together or separately to suit your schedules. With Personalised, each player can have different loads, intensities and progressions. Both players’ physical development is considered.
Choose your physical preparation
Independent
Your physical preparation, at your own pace.
€14.90
per player/month
Request information · Independent · Individual- Predefined programming by level and physical goal.
- Weekly sessions and progressive difficulty.
- Strength, conditioning and other physical training areas.
- Exercise execution and session organisation guidance.
Independent does not include individual assessment, personalised exercise or load adjustments, individual review or professional follow-up.
Train with your partner
€27/month
monthly total for two players
Monthly saving compared with two individual plans: €2.80
Request information · Independent · PairPersonalised
Your physical preparation, with professional guidance.
€59
per player/month
Request information · Personalised · Individual- Initial review of your sporting profile and physical goals.
- Programming adapted to your availability, level and equipment.
- Exercise, load and progression selection and adjustment.
- Execution monitoring, physical progress review and professional adjustments.
Train with your partner
€109/month
monthly total for two players
Monthly saving compared with two individual plans: €9
Request information · Personalised · PairA permanent price for two players enrolled in one shared programme. It does not apply to two separate individual programmes purchased together.
Eight weeks is a typical physical training cycle. The training cycle and monthly billing are separate; terms are confirmed before you sign up.
How it works
Choose
Tell us your physical goal and whether you will train individually or as a pair.
Plan
Independent follows predefined programming; Personalised adapts it to your profile and resources.
Train
Complete physical preparation sessions in a space suited to your programme.
Review
With Personalised, a professional reviews your development and adjusts the programme.
Adaptation and follow-up make the difference
Independent gives you an organised programme with progressions to follow on your own. Personalised includes an initial assessment, adapted training and professional progress reviews. The specific follow-up terms are confirmed personally.
Before you start
Do I need a gym or court?
A court is not required. Programmes may be designed for a gym, home or outdoors. Check which option suits your equipment before signing up.
Is this on-court pickleball coaching?
It is pickleball-specific physical preparation. It does not include shot instruction, tactical training or psychological coaching.
Can partners train at different times?
Yes. You can share a physical programme while completing sessions separately. Personalised allows individual loads and progressions.
How do the plans differ?
Independent provides predefined programming by level and goal without individual professional review. Personalised adds assessment, adaptation and professional follow-up.
Is eight weeks the billing period?
No. It is a typical training cycle; prices are monthly. Commercial terms are personally confirmed before you sign up.
What happens if my partner leaves?
The remaining player moves to the corresponding individual rate under the terms communicated before signing up.
Does sending an enquiry enrol me?
No. We receive your enquiry and confirm availability, start dates and terms. There is no booking, contract or charge.
PPP Physical Performance
Let’s discuss your physical preparation
Tell us what you are looking for. We will personally confirm availability, start dates and terms before you sign up.